Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 24, 2019

Performed at: Sheepdog CrossFit
Description: 12 days of Xmas part 2..
1 Turkish Get-Up
2 Jerks at 40 lbs
3 Hang Cleans
4 Deadlifts
5 Box Jumps
6 Pull-ups
7 T2B
8 Burpees
9 KB Swings
10 Goblet Squats
11 DB Push Press
12 HSPU
1, 2-1, 3-1 4-1.....12-1
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2019 12 days of Xmas part 2..
1 Turkish Get-Up
2 Jerks at 40 lbs
3 Hang Cleans
4 Deadlifts
5 Box Jumps
6 Pull-ups
7 T2B
8 Burpees
9 KB Swings
10 Goblet Squats
11 DB Push Press
12 HSPU
1, 2-1, 3-1 4-1.....12-1		 40m 00s
Performed as RX