Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 24, 2019

Performed at: Sheepdog CrossFit
Workout Name: 12 Days of Christmas 2
Description: 12 Days of Christmas
1 Bar Muscle Up
2 KB Headcutters (50/35)
3 Toes to Bar
4 Shoulder to Overhead (135/95)
5 Overhead Plate Sit-Ups (25/15)
6 Goblet Reverse Lunge (50/35)
7 Handstand Push-Up
8 Power Cleans (135/95)
9 Wall Balls (20/14)
10 American KB Swings (50/35)
11 Burpee Box Jump Overs (24/20)
12 Pull-Ups
Results: 38m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2019 12 Days of Christmas 2 12 Days of Christmas
1 Bar Muscle Up
2 KB Headcutters (50/35)
3 Toes to Bar
4 Shoulder to Overhead (135/95)
5 Overhead Plate Sit-Ups (25/15)
6 Goblet Reverse Lunge (50/35)
7 Handstand Push-Up
8 Power Cleans (135/95)
9 Wall Balls (20/14)
10 American KB Swings (50/35)
11 Burpee Box Jump Overs (24/20)
12 Pull-Ups		 38m 22s
Performed as RX