Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 26, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP
21 MedBall Slams (40/30)
15 Push-ups
9 Toes to Bar
Results: 04 rounds 1 reps
Performed as RX
Warmup: 15 Minutes to Warm-Up to 90% on Floor Press
Every 3 Minutes x 9 Minutes
2 Floor Press @ 90%
4 Strict Toes to Bar into a Max Dead Hang

185#

1 similar workout

Date Name WorkoutDescription Results
12/26/2019 10 Minute AMRAP
21 MedBall Slams (40/30)
15 Push-ups
9 Toes to Bar		 04 rounds 1 reps
Performed as RX