Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

December 24, 2019

Performed at: Old City CrossFit
Workout Name: 12 Days Of Christmas
Description: 1 Turkish Get-up - 50/35 (only 1, alt arms each round)
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar
Results: 41m 00s
Workout scaled
Modifications at: 40# DB
44# KB
Athlete's Notes: 10 rnds

1 similar workout

Date Name WorkoutDescription Results
12/24/2019 12 Days Of Christmas 1 Turkish Get-up - 50/35 (only 1, alt arms each round)
2 Jumping goblet squats - 50/35
3 Dips
4 Dball cleans - 100/60
5 DB OH lunges - 50/35 (total)
6 DB snatch - 50/35 (total, alt arms, from ground)
7 KB Swings - 70/53
8 Sit ups (or GHD)
9 Burpees
10 Pull ups
11 Box jumps - 30/24
12 Toes to bar		 41m 00s
Workout Scaled