Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2019

Performed at: Sheepdog CrossFit
Description: For time:
50 Double-unders
35 GHD Sit-ups
30 Burpees to 6" target
25 Box Jumps, 24"/20"
20 Dumbbell Push Press
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24"/20"
30 Burpees to 6" target
35 GHD Sit-ups
50 Double-unders

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 22m 13s
Workout scaled
Modifications at: V-ups for GHDs, Regular burpees (no target), 15 Lunges in place with DBs (instead of 15m).
Athlete's Notes: Home at noon.

1 similar workout

Date Name WorkoutDescription Results
12/26/2019 For time:
50 Double-unders
35 GHD Sit-ups
30 Burpees to 6" target
25 Box Jumps, 24"/20"
20 Dumbbell Push Press
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24"/20"
30 Burpees to 6" target
35 GHD Sit-ups
50 Double-unders

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22m 13s
Workout Scaled