Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 24, 2019

Performed at: Crossfit NCR
Description: Christmas workout: 1000 reps (with Jen)
100 cal row
100 KB swing (35)
100 situps
100 ring rows
100 wallballs (14)
100 pushups
100 burpees to a target
100 air squats
100 deadlifts (125)
100 cleans (85)
51:30
Results: 51m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/24/2019 Christmas workout: 1000 reps (with Jen)
100 cal row
100 KB swing (35)
100 situps
100 ring rows
100 wallballs (14)
100 pushups
100 burpees to a target
100 air squats
100 deadlifts (125)
100 cleans (85)
51:30		 51m 30s
Workout Scaled