Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

10 Box Jump 24"
10 Thrusters 95#
10 KB Swings 55#
10 Front Squats 95#
10 Pull Ups
10 Goblet Squats 55#
Results: 19m 57s
Workout scaled
Modifications at: 50# KB

1 similar workout

Date Name WorkoutDescription Results
12/24/2019 3 Rounds for Time:

10 Box Jump 24"
10 Thrusters 95#
10 KB Swings 55#
10 Front Squats 95#
10 Pull Ups
10 Goblet Squats 55#		 19m 57s
Workout Scaled