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Athlete
Date
Location
Workout Name
Description
Results
Ankur Kataria
01/31/2020
District H CrossFit
None
Metabolic Conditoning
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
13m 29s
Performed as RX
Eric H
01/31/2020
Farm Fitness
Larry, Curly, and Moe
Teams of 3
For Time (35 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Jerks (115,85)
100 TTB
100 Push Jerks (115,85)
100 Box Jump Overs (24/20)
100/70 Calorie Row
31m 55s
Workout Scaled
Chris Torrence
01/31/2020
Farm Fitness
Larry, Curly, and Moe
Teams of 3
For Time (35 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Jerks (115,85)
100 TTB
100 Push Jerks (115,85)
100 Box Jump Overs (24/20)
100/70 Calorie Row
31m 55s
Workout Scaled
Eli Hines
01/31/2020
Farm Fitness
Larry, Curly, and Moe
Teams of 3
For Time (35 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Jerks (115,85)
100 TTB
100 Push Jerks (115,85)
100 Box Jump Overs (24/20)
100/70 Calorie Row
31m 55s
Workout Scaled
Jonathan Schabruch
01/30/2020
Sheepdog CrossFit
None
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
8m 54s
Performed as RX
Charles Drake
01/30/2020
Sheepdog CrossFit
None
25 Minute AMRAP
800m Run
1 Rope Climb
20 Alt SA Devils Press (50/35)
40 Plate Overhead Walking Lunge (45/35)
60 Russian KB Swings (50/35)
02 rounds 0 reps
Performed as RX
Charles Drake
01/30/2020
Sheepdog CrossFit
None
10 Minutes to warm-up to 75% on Snatch
-then
Every 2 Minutes for 6 Minutes
3 Snatches @ 75%
-1 Minute Rest
Every 90 seconds for 6 Minutes
2 Snatches @ 80%
-1 Minute Rest
EMOM for 9 Minutes
1 Snatch @ 85%
1) 95 lbs
2) 100 lbs
3) 115 lbs
Performed as RX
Charles Drake
01/30/2020
Sheepdog CrossFit
None
1)Back Squat
70%x2x5
-3 Squat Jumps after each set
10 Minute Warm-up to 70% on Strict Press
15 Minute to Complete
2) Strict Press
70%x2x5
3) With Remaining Time: AMRAP
5 Chin-ups
10 DB step ups each leg
1 SA DB carry length of turf/switch arms back
04 rounds 0 reps
Performed as RX
Scott Anderson
01/30/2020
Sheepdog CrossFit
None
15 minute AMRAP:
Run 400/Row 500
4 Deadlifts @70% 1 RM
5 rounds 15 reps
Performed as RX
Darren Madill
01/30/2020
Premier Martial Arts/Grand River CrossFit
01/30/2020
Run or Row
3000m (3km)Time Trial
Post time!
12m 23s
Performed as RX
Sylvain Tessier
01/30/2020
None
Elliptical - time
30 min elliptical session
160 spm average
2.81 mi
Performed as RX
Sylvain Tessier
01/30/2020
None
None
4 RFT
25 pushups
25 air squats
25 crunches
25 down and ups
22m 53s
Performed as RX
Seth Johnson
01/30/2020
Old City CrossFit
Deadlift
Deadlift 8-8-8
135-225-255 lbs
Performed as RX
Seth Johnson
01/30/2020
Old City CrossFit
5 RFT
30 Double unders
3 Devil Press (50/35)
6 Alternating DB thrusters (50/35)
8m 55s
Workout Scaled
Gretchen P
01/30/2020
Sheepdog CrossFit
None
5 rounds
30 sec wall sit with 12 lb kbs
10 racked kb front squats
10 racked kb walking lunges
then
5 rounds
10 shoulder presses
10 knees to elbows plank on kb
10 deadlifts with 24 lb kbs
30m 00s
Performed as RX
Rick Hill
01/30/2020
Premier Martial Arts/Grand River CrossFit
01/30/2020
Run or Row
3000m (3km)Time Trial
Post time!
12m 54s
Performed as RX
Chris Torrence
01/30/2020
Farm Fitness
CrossFit 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
14m 34s
Performed as RX
Eli Hines
01/30/2020
Farm Fitness
CrossFit 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
13m 38s
Performed as RX
Kyle Reedy
01/30/2020
Farm Fitness
The Grind
None
20m 56s
Performed as RX
Greg Segui
01/29/2020
Premier Martial Arts/Grand River CrossFit
01/29/2020
8min Timecap
1 Power Clean 135/95lbs
1 Burpee
Add 1 rep per round.
Post total reps!
Scale as needed.
74 reps
Performed as RX
Nyree Segui
01/29/2020
Premier Martial Arts/Grand River CrossFit
01/29/2020
8min Timecap
1 Power Clean 135/95lbs
1 Burpee
Add 1 rep per round.
Post total reps!
Scale as needed.
77 reps
Performed as RX
Jonathan Schabruch
01/29/2020
Sheepdog CrossFit
None
10-8-6-4-2 reps, for time of:
Front Squat, 60% 1RM
Bar Muscle-up
Strict Ring Dip
9m 06s
Performed as RX
Scott Anderson
01/29/2020
Sheepdog CrossFit
None
3 Rounds:
25 OH walking lunges 35# DB
15 C2B pullups
25 SDHP 55# KB
15 step ups 20" w/2x35# DB
19m 13s
Performed as RX
Sheryl Ferris-Little
01/29/2020
Premier Martial Arts/Grand River CrossFit
01/29/2020
8min Timecap
1 Power Clean 135/95lbs
1 Burpee
Add 1 rep per round.
Post total reps!
Scale as needed.
80 reps
Workout Scaled
Steve Matteson
01/29/2020
PilotFit
A little upper body work
2 Rounds - 1 minute each
Pushups
Pullups
Kettlebell
Push press
2 min. rest between rounds
Score is total reps
10 min. run at the end for fun.
156 reps
Performed as RX
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