Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 30, 2020

Performed at: Sheepdog CrossFit
Description: 25 Minute AMRAP
800m Run
1 Rope Climb
20 Alt SA Devils Press (50/35)
40 Plate Overhead Walking Lunge (45/35)
60 Russian KB Swings (50/35)
Results: 02 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2020 25 Minute AMRAP
800m Run
1 Rope Climb
20 Alt SA Devils Press (50/35)
40 Plate Overhead Walking Lunge (45/35)
60 Russian KB Swings (50/35)		 02 rounds 0 reps
Performed as RX