Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 31, 2020

Performed at: District H CrossFit
Description: Metabolic Conditoning

For Time:

1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees
Results: 13m 29s
Performed as RX
Athlete's Notes: Accessory Work

Complete 3 rounds

10 bar dips/box dips (add weight or scale as needed to challenge yourself, no rings) - Bar
10 DB bicep curls (each arm) - 35lbs

1 similar workout

Date Name WorkoutDescription Results
01/31/2020 Metabolic Conditoning

For Time:

1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees		 13m 29s
Performed as RX