Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 30, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minutes to warm-up to 75% on Snatch
-then
Every 2 Minutes for 6 Minutes
3 Snatches @ 75%
-1 Minute Rest
Every 90 seconds for 6 Minutes
2 Snatches @ 80%
-1 Minute Rest
EMOM for 9 Minutes
1 Snatch @ 85%
Results: 1) 95 lbs
2) 100 lbs
3) 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2020 10 Minutes to warm-up to 75% on Snatch
-then
Every 2 Minutes for 6 Minutes
3 Snatches @ 75%
-1 Minute Rest
Every 90 seconds for 6 Minutes
2 Snatches @ 80%
-1 Minute Rest
EMOM for 9 Minutes
1 Snatch @ 85%		 1) 95 lbs
2) 100 lbs
3) 115 lbs
Performed as RX