Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds
30 sec wall sit with 12 lb kbs
10 racked kb front squats
10 racked kb walking lunges

then
5 rounds
10 shoulder presses
10 knees to elbows plank on kb
10 deadlifts with 24 lb kbs
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2020 5 rounds
30 sec wall sit with 12 lb kbs
10 racked kb front squats
10 racked kb walking lunges

then
5 rounds
10 shoulder presses
10 knees to elbows plank on kb
10 deadlifts with 24 lb kbs		 30m 00s
Performed as RX