Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 30, 2020

Performed at: Sheepdog CrossFit
Description: 15 minute AMRAP:
Run 400/Row 500
4 Deadlifts @70% 1 RM
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: 15m of row when time ran out. DL were 235, 70% of 335. HR 138/150. 2.6

1 similar workout

Date Name WorkoutDescription Results
01/30/2020 15 minute AMRAP:
Run 400/Row 500
4 Deadlifts @70% 1 RM		 5 rounds 15 reps
Performed as RX