Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 30, 2020

Performed at: Sheepdog CrossFit
Description:
1)Back Squat
70%x2x5
-3 Squat Jumps after each set
10 Minute Warm-up to 70% on Strict Press
15 Minute to Complete

2) Strict Press
70%x2x5

3) With Remaining Time: AMRAP
5 Chin-ups
10 DB step ups each leg
1 SA DB carry length of turf/switch arms back
Results: 04 rounds 0 reps
Performed as RX
Warmup: Warm-up
2 Rounds
10ea Birddogs
20 Banded Glute Bridge
10ea Lateral Lunge
10 Minute Warm-up to 70% on Back Squat
15 Minute to Complete
Athlete's Notes: 1) 215

2) 115

3) used 35# DBs 24” box, 35# DB walk

1 similar workout

Date Name WorkoutDescription Results
01/30/2020
1)Back Squat
70%x2x5
-3 Squat Jumps after each set
10 Minute Warm-up to 70% on Strict Press
15 Minute to Complete

2) Strict Press
70%x2x5

3) With Remaining Time: AMRAP
5 Chin-ups
10 DB step ups each leg
1 SA DB carry length of turf/switch arms back		 04 rounds 0 reps
Performed as RX