Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 29, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/29/2020
Description: 8min Timecap
1 Power Clean 135/95lbs
1 Burpee

Add 1 rep per round.
Post total reps!
Scale as needed.
Results: 74 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2020 01/29/2020 8min Timecap
1 Power Clean 135/95lbs
1 Burpee

Add 1 rep per round.
Post total reps!
Scale as needed.		 74 reps
Performed as RX