Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2020

Performed at: Sheepdog CrossFit
Description: 10-8-6-4-2 reps, for time of:
Front Squat, 60% 1RM
Bar Muscle-up
Strict Ring Dip
Results: 9m 06s
Performed as RX
Athlete's Notes: IPS at in service. FS at 165 UB. BMU 7/3, 4/4, 3/3, 4, 2. SRD 7/3, 5/3, 4/2, 4, 2.

1 similar workout

Date Name WorkoutDescription Results
01/29/2020 10-8-6-4-2 reps, for time of:
Front Squat, 60% 1RM
Bar Muscle-up
Strict Ring Dip		 9m 06s
Performed as RX