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Athlete Date Sort Location Workout Name Description Results
Dave Snyder 04/12/2020 None Walk Walk around the blocks with Jess and the pups
.56 miles at 12:40		 0.56 mi
Performed as RX
SSG Warren 04/12/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 6-6-6-6-6-6-6-6-6-6		 155-155-155-175-175 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
Greg Segui 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 30 rounds 5 reps
Performed as RX
Nyree Segui 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 30 rounds 5 reps
Performed as RX
Valerie Blyleven 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 29 rounds 8 reps
Performed as RX
Fiona Alford 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 249 reps
Workout Scaled
Jonathan Schabruch 04/11/2020 Sheepdog CrossFit None 3 rounds of:
50 Air Squats
50 AbMat Sit-ups
25 Pull-ups
10 Box Jumps, 30 in		 14m 53s
Performed as RX
Jen Priestman 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 27 rounds 7 reps
Performed as RX
Scott Anderson 04/11/2020 Sheepdog CrossFit None 3 rounds for time of:

Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

20-lb. DBs 30-lb. DBs		 13m 22s
Workout Scaled
Jeanette Tilstra 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 29 rounds 8 reps
Performed as RX
Laurie Hines 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 29 rounds 0 reps
Performed as RX
Darren Madill 04/11/2020 Premier Martial Arts/Grand River CrossFit 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 27 rounds 0 reps
Performed as RX
Chulho Kim 04/11/2020 56th Army Band None Tempo back squats
3301 (3sec down, 3sec Hold at the bottom 0sec up, 1sec hold at the top)
3reps
95-95-135-185-205-225

Incredible Hulk
20min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Scaled 95lbs
(Rx 115lbs)
10rds and 11reps		 10 rounds 11 reps
Workout Scaled
Dave Snyder 04/11/2020 Hood Run Run until calf injury
1.89 miles; 15:48		 1.89 mi
Performed as RX
Dave Snyder 04/11/2020 Hood Walk hobbled most of the way home until Jess picked me up.
.45 mi at 9:59		 0.45 mi
Performed as RX
SSG Warren 04/11/2020 Home Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 135-135-135-135-135 lbs
80-80-80-80-80 lbs
Performed as RX
Valerie Blyleven 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 273 reps
Performed as RX
Charles Drake 04/10/2020 Sheepdog CrossFit Fat Amy For time:

50 air squats
10 burpees
40 sit-ups
10 burpees
30 alternating lunges
10 burpees
20 KB swings
10 burpees
10m bear crawl
10 burpees
20 KB Swings
10 burpees
30 alternating lunges
10 burpees
40 sit-ups
10 burpees
50 squats
10 burpees		 18m 09s
Performed as RX
Toni Smith 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 300 reps
Performed as RX
Steve Matteson 04/10/2020 PilotFit 100 12 100 Bar facing burpees
*12" high barrier		 9m 56s
Performed as RX
Jeanette Tilstra 04/10/2020 Premier Martial Arts/Grand River CrossFit 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 269 reps
Performed as RX
Eric H 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Chris Torrence 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 56m 44s
Performed as RX
Eli Hines 04/10/2020 Farm Fitness Invictus 150704 "Beach Muscles"
In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by...

20 rounds (partners alternating full rounds) of...
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by...

1600 Meter Relay Run (alternating 400 meters)		 1h 2m 00s
Performed as RX
Dave Snyder 04/10/2020 None Walk Walk TO Russell's Landing with Jess, kids, and pups using streets and sidewalks; .89 miles 21:35 0.89 mi
Performed as RX
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