Eric H
April 10, 2020
| Performed at: | Farm Fitness |
| Workout Name: | Invictus 150704 |
| Description: | "Beach Muscles" In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by... 20 rounds (partners alternating full rounds) of... 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips 12 Push-Ups 16 Air Squats immediately followed by... 1600 Meter Relay Run (alternating 400 meters) |
| Results: | 62m 00s Performed as RX |
| Athlete's Notes: | w/Eli Dips & Push-Ups were bad! |
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