Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 10, 2020

Performed at: Sheepdog CrossFit
Workout Name: Fat Amy
Description: For time:

50 air squats
10 burpees
40 sit-ups
10 burpees
30 alternating lunges
10 burpees
20 KB swings
10 burpees
10m bear crawl
10 burpees
20 KB Swings
10 burpees
30 alternating lunges
10 burpees
40 sit-ups
10 burpees
50 squats
10 burpees
Results: 18m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2020 Fat Amy For time:

50 air squats
10 burpees
40 sit-ups
10 burpees
30 alternating lunges
10 burpees
20 KB swings
10 burpees
10m bear crawl
10 burpees
20 KB Swings
10 burpees
30 alternating lunges
10 burpees
40 sit-ups
10 burpees
50 squats
10 burpees		 18m 09s
Performed as RX