Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

April 11, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

20-lb. DBs 30-lb. DBs
Results: 13m 22s
Workout scaled
Modifications at: Used home rower and 25# DBs
Athlete's Notes: HR 145/156. 2.9

1 similar workout

Date Name WorkoutDescription Results
04/11/2020 3 rounds for time of:

Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

20-lb. DBs 30-lb. DBs		 13m 22s
Workout Scaled