Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/11/2020
Description: 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.
Results: 30 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2020 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 30 rounds 5 reps
Performed as RX