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Eli Hines

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April 10, 2020

Performed at:	Farm Fitness
Workout Name:	Invictus 150704
Description:	"Beach Muscles" In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by... 20 rounds (partners alternating full rounds) of... 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips 12 Push-Ups 16 Air Squats immediately followed by... 1600 Meter Relay Run (alternating 400 meters)
Results:	62m 00s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
04/10/2020	Invictus 150704	"Beach Muscles" In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by... 20 rounds (partners alternating full rounds) of... 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips 12 Push-Ups 16 Air Squats immediately followed by... 1600 Meter Relay Run (alternating 400 meters)	62m 00s Performed as RX