Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 10, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2020
Description:	5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Hops over odd-object Post total reps! Scale as needed.
Results:	273 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2020	04/10/2020	5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Hops over odd-object Post total reps! Scale as needed.	273 reps Performed as RX