Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 11, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/11/2020
Description:	15min Partner AMRAP: 1 person holds plank while other finishes round of: 5 Push-ups 5 Sit-ups 5 Squats Post total rounds & reps! Scale as needed.
Results:	29 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2020	04/11/2020	15min Partner AMRAP: 1 person holds plank while other finishes round of: 5 Push-ups 5 Sit-ups 5 Squats Post total rounds & reps! Scale as needed.	29 rounds 8 reps Performed as RX