Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/10/2020
Description: 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
Results: 249 reps
Workout scaled
Modifications at: Step overs

1 similar workout

Date Name WorkoutDescription Results
04/11/2020 04/10/2020 5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Hops over odd-object

Post total reps!
Scale as needed.
 249 reps
Workout Scaled