Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 11, 2020

Performed at: 56th Army Band
Description: Tempo back squats
3301 (3sec down, 3sec Hold at the bottom 0sec up, 1sec hold at the top)
3reps
95-95-135-185-205-225

Incredible Hulk
20min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Scaled 95lbs
(Rx 115lbs)
10rds and 11reps
Results: 10 rounds 11 reps
Workout scaled
Modifications at: 115lbs Rx
95 Scaled
Warmup: 600m Run

1 similar workout

Date Name WorkoutDescription Results
04/11/2020 Tempo back squats
3301 (3sec down, 3sec Hold at the bottom 0sec up, 1sec hold at the top)
3reps
95-95-135-185-205-225

Incredible Hulk
20min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Scaled 95lbs
(Rx 115lbs)
10rds and 11reps		 10 rounds 11 reps
Workout Scaled