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Athlete Date Sort Location Workout Name Description Results
Eric H 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Chris Torrence 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Jonathan Schabruch 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 13m 38s
Performed as RX
Scott Anderson 10/23/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 4 reps
Performed as RX
Joshua Crews 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 45s
Performed as RX
Jonathan Schabruch 10/20/2023 Sheepdog CrossFit None 30 Rounds for time:
5 Burpees
1 Muscle-up		 16m 44s
Performed as RX
Scott Anderson 10/19/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 49s
Performed as RX
Joshua Crews 10/19/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 10338 reps
Workout Scaled
Eric H 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 rounds 3 reps
Performed as RX
Chris Torrence 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 reps
Performed as RX
Jonathan Schabruch 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 2 rounds 18 reps
Performed as RX
Andy Adams 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 8873 reps
Performed as RX
Tristan Kimerling 10/18/2023 None None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups

 4 rounds 0 reps
Workout Scaled
Jonathan Schabruch 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 13m 35s
Performed as RX
Joshua Crews 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 14m 24s
Workout Scaled
Eric H 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 16m 49s
Performed as RX
Chris Torrence 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 17m 50s
Performed as RX
Andy Adams 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 18m 34s
Performed as RX
Jonathan Schabruch 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 6m 45s
Performed as RX
Scott Anderson 10/16/2023 Sheepdog CrossFit None 50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

35 lb. 45 lb.		 28m 41s
Performed as RX
Joshua Crews 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 7m 18s
Performed as RX
Sharon Muller 10/16/2023 CFSF Endurance 2000 meter row 10m 17s
Performed as RX
Eric H 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Performed as RX
Chris Torrence 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Workout Scaled
Andy Adams 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 9m 21s
Performed as RX
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