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Athlete Date Sort Location Workout Name Description Results
Riley H 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Kyle Reedy 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Wyatt Hester 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Greg Segui 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 3 reps
Performed as RX
Teresa Culver 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 5 reps
Performed as RX
Sheryl Ferris-Little 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 15 rounds 1 reps
Performed as RX
Scott Anderson 06/24/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 36m 57s
Performed as RX
Charles Drake 06/24/2020 Sheepdog CrossFit None Alternating EMOM x 15 Minutes
1) 2 DB lateral Lunge (right) (AHAP)
2) 2 DB lateral Lunge (left) (AHAP)
3) Strict toes to bar


1) 8 minute AMRAP
20 2DB front rack walking lunge (35/25)
15 2DB thruster (35/25)
10 2DB hang cleans (35/25)

4 minute rest

2) 8 minute AMRAP
20 Pull-up
15 box jumps (24/20)
10 SA KB snatches (50/35)		 7 rounds 35 reps
Performed as RX
Willem van Lingen 06/24/2020 None None For Time: 21, 15, 9 reps of

- Man makers (7.5kg)
- Kettlebell swings (10kg)
- Incline situps
- Hanging Cleans Press (28kg)
 34m 18s
Performed as RX
Eli Hines 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Chris Torrence 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Laurie Hines 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Gretchen P 06/24/2020 Sheepdog CrossFit None 6 rounds:
100 Sled Pull/Push
10m DB BC
20 BW Step-ups
250m ski		 18m 00s
Performed as RX
Seth Johnson 06/24/2020 Old City CrossFit 5 min AMRAP 5 Power Snatch (95/65)
5 OTB Burpees		 4 rounds 5 reps
Workout Scaled
Daniel Qualmann 06/24/2020 Sheepdog CrossFit None 5 RFT:

12 Hang Power Clean & Jerk @ 115#
9 Thrusters @ 115#
6 Power Snatches 115#		 33m 10s
Workout Scaled
Seth Johnson 06/24/2020 Old City CrossFit Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
Eli Hines 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Kyle Reedy 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Chris Torrence 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Eric H 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Jonathan Schabruch 06/23/2020 Sheepdog CrossFit None Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 		18 rounds 15 reps
Performed as RX
Gretchen P 06/23/2020 Sheepdog CrossFit None 1 mile run then
10 laps in pool
then 10 min abs		 30m 00s
Performed as RX
Laurie Hines 06/23/2020 Premier Martial Arts/Grand River CrossFit 06/23/2020 10 rounds for time
8 Squats
8 Sit-ups
8 Donkey Kicks

Post time!
 8m 09s
Performed as RX
Jen Drenth 06/23/2020 Premier Martial Arts/Grand River CrossFit 06/23/2020 10 rounds for time
8 Squats
8 Sit-ups
8 Donkey Kicks

Post time!
 7m 57s
Performed as RX
Scott Anderson 06/23/2020 Sheepdog CrossFit None Bench press 1-1-1 225-245-270(f) lbs
Performed as RX
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