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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 06/12/2020 Sheepdog CrossFit CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 8 rounds 34 reps
Performed as RX
Steve Matteson 06/12/2020 PilotFit HomeWOD 32 10 Burpees

10 Burpees
20 Kettlebell swings

10 Burpees
20 Kettlebell swings
30 Bicycle crunches

10 Burpees
20 Kettlebell swings
30 Bicycle crunches
40 Lunges

10 Burpees
20 Kettlebell swings
30 Bicycle crunches
40 Lunges
800 m.		 13m 45s
Performed as RX
Gretchen P 06/12/2020 Sheepdog CrossFit None 3x8 cleans (first 3 65lbs; next 3 70lbs)
10 slam balls (first 3 20lbs; next 3 25lbs)
40 mountain climbers
30 sec battle ropes
100 m sprint

rest 3 min, do it again. 		20m 00s
Performed as RX
Karen Tilstra 06/12/2020 Premier Martial Arts/Grand River CrossFit 06/12/2020 5min AMRAP:
5 Push ups
5 Odd Object Goblet Squats
1min Rest

5min AMRAP:
5 Odd Object Rows
10 Walking Lunges
1min Res

5min AMRAP:
5 (each Leg) Single Leg Odd Object Deadlifts
5 Plank Walk outs

Post total reps of each AMRAP added together!


 428 reps
Performed as RX
Bubba Hester 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 34m 02s
Performed as RX
Eric H 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 34m 02s
Performed as RX
Chris Torrence 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 39m 20s
Workout Scaled
Eli Hines 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 39m 20s
Workout Scaled
Jonathan Schabruch 06/11/2020 Sheepdog CrossFit None 6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian		 12m 20s
Performed as RX
Charles Drake 06/11/2020 Sheepdog CrossFit None
20 Minute AMRAP
250m Row
10 Pull-ups
20 SA DB Thruster (50/35)
10 Toes to Bar		 4 rounds 270 reps
Performed as RX
Richard Howell 06/11/2020 Sheepdog CrossFit None 6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian		 19m 02s
Performed as RX
Sheryl Ferris-Little 06/11/2020 Premier Martial Arts/Grand River CrossFit None Run
6x400m
2min rest between

or

Bike
6x2km
2min rest between

Post fastest interval!

 2m 04s
Performed as RX
Laurie Hines 06/11/2020 Premier Martial Arts/Grand River CrossFit None Run
6x400m
2min rest between

or

Bike
6x2km
2min rest between

Post fastest interval!

 2m 36s
Performed as RX
Daniel Qualmann 06/11/2020 Sheepdog CrossFit None 6 RFT:

15 Russian Kettlebell Swings 55#
12 Burpee Box Jump Overs 24"
9 V-Ups		 27m 33s
Workout Scaled
Chris Torrence 06/11/2020 Farm Fitness GI JANE 100 Burpee Pull-Ups 21m 20s
Performed as RX
Eli Hines 06/11/2020 Farm Fitness GI JANE 100 Burpee Pull-Ups 18m 46s
Performed as RX
Greg Segui 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 10 rounds 16 reps
Performed as RX
Jonathan Schabruch 06/10/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
 9m 54s
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-215-235-235-205 lbs
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 16m 36s
Performed as RX
Richard Howell 06/10/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
 22m 25s
Workout Scaled
Steve Matteson 06/10/2020 PilotFit HomeWOD 31 4 Rounds
100 stair steps carrying 40 lbs.
(8 up & downs on a 13 step run)
10 Burpees
1 min. plank hold		 14m 55s
Performed as RX
Laurie Hines 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 11 rounds 13 reps
Performed as RX
Gretchen P 06/10/2020 Sheepdog CrossFit None 3x 20/20
Isometric split squat
reverse lunge old
all with 22 lbs kbs

then
4x12 heavy KB step ups
8 split squat jumps
8 jump squats

8x50 m KB bottoms up crosswalk with 15 lbs		 40m 00s
Performed as RX
Carly Baxter 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 12 rounds 8 reps
Performed as RX
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