Karen Tilstra
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs
June 12, 2020
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/12/2020 |
| Description: | 5min AMRAP: 5 Push ups 5 Odd Object Goblet Squats 1min Rest 5min AMRAP: 5 Odd Object Rows 10 Walking Lunges 1min Res 5min AMRAP: 5 (each Leg) Single Leg Odd Object Deadlifts 5 Plank Walk outs Post total reps of each AMRAP added together! |
| Results: | 428 reps Performed as RX |
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