Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 9m 54s
Performed as RX
Athlete's Notes: ASO. 9:54 total working time. Times were 5:17 and 4:37. Thrusters 15, 9/6, 9/6. CTB 15, 10/5, 10/5.

1 similar workout

Date Name WorkoutDescription Results
06/10/2020 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
 9m 54s
Performed as RX