Performed at: | PilotFit |
Workout Name: | HomeWOD 31 |
Description: | 4 Rounds 100 stair steps carrying 40 lbs. (8 up & downs on a 13 step run) 10 Burpees 1 min. plank hold |
Results: | 14m 55s Performed as RX |
Athlete's Notes: | At Hope |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2020 | HomeWOD 31 | 4 Rounds 100 stair steps carrying 40 lbs. (8 up & downs on a 13 step run) 10 Burpees 1 min. plank hold |
14m 55s Performed as RX |