Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2020

Performed at: Sheepdog CrossFit
Description: 3x8 cleans (first 3 65lbs; next 3 70lbs)
10 slam balls (first 3 20lbs; next 3 25lbs)
40 mountain climbers
30 sec battle ropes
100 m sprint

rest 3 min, do it again.
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2020 3x8 cleans (first 3 65lbs; next 3 70lbs)
10 slam balls (first 3 20lbs; next 3 25lbs)
40 mountain climbers
30 sec battle ropes
100 m sprint

rest 3 min, do it again. 		20m 00s
Performed as RX