Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 11, 2020

Performed at: Sheepdog CrossFit
Description: 6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian
Results: 19m 02s
Performed as RX
Athlete's Notes: Did a 300 m row after for accessory. 54.6

1 similar workout

Date Name WorkoutDescription Results
06/11/2020 6 Rounds for time (or not) of:
15 Kettlebell Swings, 53/35
12 Burpee Box Jump Overs, 24"/20"
9 V-ups

*Kettlebell swings are Russian		 19m 02s
Performed as RX