Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 11, 2020

Performed at: Sheepdog CrossFit
Description:
20 Minute AMRAP
250m Row
10 Pull-ups
20 SA DB Thruster (50/35)
10 Toes to Bar
Results: 4 rounds 270 reps
Performed as RX
Warmup: Alternating EMOM for 10 Minutes
1) 4 Pull-up
2) 6 Push-ups
3) 8 V-ups
Athlete's Notes: #45 dumbbell.

1 similar workout

Date Name WorkoutDescription Results
06/11/2020
20 Minute AMRAP
250m Row
10 Pull-ups
20 SA DB Thruster (50/35)
10 Toes to Bar		 4 rounds 270 reps
Performed as RX