Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2020

Performed at: Sheepdog CrossFit
Description: 3x 20/20
Isometric split squat
reverse lunge old
all with 22 lbs kbs

then
4x12 heavy KB step ups
8 split squat jumps
8 jump squats

8x50 m KB bottoms up crosswalk with 15 lbs
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2020 3x 20/20
Isometric split squat
reverse lunge old
all with 22 lbs kbs

then
4x12 heavy KB step ups
8 split squat jumps
8 jump squats

8x50 m KB bottoms up crosswalk with 15 lbs		 40m 00s
Performed as RX