Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 12, 2020

Performed at: Sheepdog CrossFit
Workout Name: CMT WOD 20.1
Description: 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.
Results: 8 rounds 34 reps
Performed as RX
Athlete's Notes: With Todd Card at ASO Gym. Good cardio WOD! Enjoyed whipping Eric’s @$$!!!

1 similar workout

Date Name WorkoutDescription Results
06/12/2020 CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 8 rounds 34 reps
Performed as RX