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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Eli Hines 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 19m 28s
Performed as RX
Kyle Reedy 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
Greg Segui 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 3 reps
Performed as RX
Teresa Culver 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 5 reps
Performed as RX
Charles Drake 06/24/2020 Sheepdog CrossFit None Alternating EMOM x 15 Minutes
1) 2 DB lateral Lunge (right) (AHAP)
2) 2 DB lateral Lunge (left) (AHAP)
3) Strict toes to bar


1) 8 minute AMRAP
20 2DB front rack walking lunge (35/25)
15 2DB thruster (35/25)
10 2DB hang cleans (35/25)

4 minute rest

2) 8 minute AMRAP
20 Pull-up
15 box jumps (24/20)
10 SA KB snatches (50/35)		 7 rounds 35 reps
Performed as RX
Scott Anderson 06/24/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 36m 57s
Performed as RX
Sheryl Ferris-Little 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 15 rounds 1 reps
Performed as RX
Laurie Hines 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Seth Johnson 06/24/2020 Old City CrossFit 5 min AMRAP 5 Power Snatch (95/65)
5 OTB Burpees		 4 rounds 5 reps
Workout Scaled
Seth Johnson 06/24/2020 Old City CrossFit Muscle snatch + hang power snatch Muscle snatch + hang power snatch 2-2-2-2-2 75-75-95-95-95 lbs
Performed as RX
Gretchen P 06/24/2020 Sheepdog CrossFit None 6 rounds:
100 Sled Pull/Push
10m DB BC
20 BW Step-ups
250m ski		 18m 00s
Performed as RX
Daniel Qualmann 06/24/2020 Sheepdog CrossFit None 5 RFT:

12 Hang Power Clean & Jerk @ 115#
9 Thrusters @ 115#
6 Power Snatches 115#		 33m 10s
Workout Scaled
Eric H 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 11 rounds 7 reps
Performed as RX
Wyatt Hester 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Chris Torrence 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Riley H 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Eli Hines 06/24/2020 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 10 rounds 10 reps
Performed as RX
Kyle Reedy 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Willem van Lingen 06/24/2020 None None For Time: 21, 15, 9 reps of

- Man makers (7.5kg)
- Kettlebell swings (10kg)
- Incline situps
- Hanging Cleans Press (28kg)
 34m 18s
Performed as RX
Valerie Blyleven 06/23/2020 Premier Martial Arts/Grand River CrossFit 06/23/2020 10 rounds for time
8 Squats
8 Sit-ups
8 Donkey Kicks

Post time!
 9m 53s
Performed as RX
Jonathan Schabruch 06/23/2020 Sheepdog CrossFit None Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 		18 rounds 15 reps
Performed as RX
Charles Drake 06/23/2020 Sheepdog CrossFit None 1) 6 Minute AMRAP
250m Row
15 Toes to Bar

3 Minute Rest

2) 6 Minute AMRAP
10/8 Cal Assault Bike
20 Overhead Plate Walking Lunge (45/25)

3 Minute Rest

3) 6 Minute AMRAP
10 SA Alt. Devils Press (50/35)
20 SA DB Thrusters (50/35)

3 Minute Rest

4) 6 Minute AMRAP
45 Double Unders (60 Singles)
15 Push-ups		 13 rounds 280 reps
Performed as RX
Scott Anderson 06/23/2020 Sheepdog CrossFit None Bench press 1-1-1 225-245-270(f) lbs
Performed as RX
Scott Anderson 06/23/2020 Sheepdog CrossFit None 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1175 reps
Performed as RX
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