Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 24, 2020

Description: For Time: 21, 15, 9 reps of

- Man makers (7.5kg)
- Kettlebell swings (10kg)
- Incline situps
- Hanging Cleans Press (28kg)
Results: 34m 18s
Performed as RX
Warmup: 100 x Jump Rope

1 similar workout

Date Name WorkoutDescription Results
06/24/2020 For Time: 21, 15, 9 reps of

- Man makers (7.5kg)
- Kettlebell swings (10kg)
- Incline situps
- Hanging Cleans Press (28kg)
 34m 18s
Performed as RX