Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 23, 2020

Performed at: Sheepdog CrossFit
Description: 1) 6 Minute AMRAP
250m Row
15 Toes to Bar

3 Minute Rest

2) 6 Minute AMRAP
10/8 Cal Assault Bike
20 Overhead Plate Walking Lunge (45/25)

3 Minute Rest

3) 6 Minute AMRAP
10 SA Alt. Devils Press (50/35)
20 SA DB Thrusters (50/35)

3 Minute Rest

4) 6 Minute AMRAP
45 Double Unders (60 Singles)
15 Push-ups
Results: 13 rounds 280 reps
Performed as RX
Athlete's Notes: 1) 3 + 254
4) 6 + 6
3) 2
2) 2 + 20

1 similar workout

Date Name WorkoutDescription Results
06/23/2020 1) 6 Minute AMRAP
250m Row
15 Toes to Bar

3 Minute Rest

2) 6 Minute AMRAP
10/8 Cal Assault Bike
20 Overhead Plate Walking Lunge (45/25)

3 Minute Rest

3) 6 Minute AMRAP
10 SA Alt. Devils Press (50/35)
20 SA DB Thrusters (50/35)

3 Minute Rest

4) 6 Minute AMRAP
45 Double Unders (60 Singles)
15 Push-ups		 13 rounds 280 reps
Performed as RX