Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 24, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/24/2020
Description: 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
Results: 8 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2020 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 8 rounds 3 reps
Performed as RX