Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

June 24, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/24/2020
Description: 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
Results: 15 rounds 1 reps
Performed as RX
Athlete's Notes: backpack was lighter than I thought ;)

1 similar workout

Date Name WorkoutDescription Results
06/24/2020 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 15 rounds 1 reps
Performed as RX