Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 23, 2020

Performed at: Sheepdog CrossFit
Description: 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER
Results: 1175 reps
Performed as RX
Athlete's Notes: With Timothy and Matthew. First Post-COVID workout. Row 5160(207reps, -33)) siitups 715(-285) burpees 253(-97). HR 135/155. 3.1

3 similar workouts

Date Name WorkoutDescription Results
06/23/2020 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1175 reps
Performed as RX
10/20/2019 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1590 reps
Performed as RX
06/08/2019 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1332 reps
Performed as RX