Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/24/2020 |
Description: | 12min AMRAP: 3 Burpees 6 Odd Object Ground to Overhead 9 Odd Object Bent Rows Post rounds & reps! |
Results: | 8 rounds 5 reps Performed as RX |
Athlete's Notes: | 2-25lb DB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2020 | 06/24/2020 | 12min AMRAP: 3 Burpees 6 Odd Object Ground to Overhead 9 Odd Object Bent Rows Post rounds & reps! |
8 rounds 5 reps Performed as RX |