Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 24, 2020

Performed at: Sheepdog CrossFit
Description: Alternating EMOM x 15 Minutes
1) 2 DB lateral Lunge (right) (AHAP)
2) 2 DB lateral Lunge (left) (AHAP)
3) Strict toes to bar


1) 8 minute AMRAP
20 2DB front rack walking lunge (35/25)
15 2DB thruster (35/25)
10 2DB hang cleans (35/25)

4 minute rest

2) 8 minute AMRAP
20 Pull-up
15 box jumps (24/20)
10 SA KB snatches (50/35)
Results: 7 rounds 35 reps
Performed as RX
Athlete's Notes: 2) 3 + 20
1) 4 + 15

1 similar workout

Date Name WorkoutDescription Results
06/24/2020 Alternating EMOM x 15 Minutes
1) 2 DB lateral Lunge (right) (AHAP)
2) 2 DB lateral Lunge (left) (AHAP)
3) Strict toes to bar


1) 8 minute AMRAP
20 2DB front rack walking lunge (35/25)
15 2DB thruster (35/25)
10 2DB hang cleans (35/25)

4 minute rest

2) 8 minute AMRAP
20 Pull-up
15 box jumps (24/20)
10 SA KB snatches (50/35)		 7 rounds 35 reps
Performed as RX