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Athlete Date Sort Location Workout Name Description Results
Richard Howell 07/20/2020 Sheepdog CrossFit Isabel For time:
Squat Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 10m 43s
Performed as RX
Sheryl Ferris-Little 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 7m 45s
Performed as RX
Laurie Hines 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 7m 08s
Performed as RX
Darren Madill 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 5m 19s
Performed as RX
Seth Johnson 07/20/2020 Old City CrossFit 5 RFT 6 Power snatch (115/75)
12 Floor press (115/75)
18 Med ball sit ups		 13m 00s
Workout Scaled
Carly Baxter 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 59s
Performed as RX
Carly Baxter 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 59s
Performed as RX
Eric H 07/20/2020 Farm Fitness None EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Repeat x5

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Performed as RX
Wyatt Hester 07/20/2020 Farm Fitness None EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Repeat x5

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Workout Scaled
Sam Torrence 07/20/2020 Farm Fitness None EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Repeat x5

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Performed as RX
Eli Hines 07/20/2020 Farm Fitness None EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Repeat x5

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Workout Scaled
James Ferguson 07/18/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 55s
Performed as RX
Charles Drake 07/18/2020 Sheepdog CrossFit Deuces Wild WOD 1 Partner workout

15 minute AMRAP

By 3s (3, 6, 9, 12, etc)		 24 rounds 28 reps
Performed as RX
Charles Drake 07/18/2020 Sheepdog CrossFit Deuces Wild WOD 2 Partner work out

9 min cap

40-30-20

Elevated HR pushups
Toes to rig
Pistols to 16 box		 9m 00s
Performed as RX
Charles Drake 07/18/2020 Sheepdog CrossFit Deuces Wild WOD 3 Partner you-go-I-go

9 minute cap
30 Dubs/singles
12 PC @145
12 burpees over bar
30 Dubs/singles
9 PC @145
9 burpees
30 Dubs/singles
6 PC @145
6 burpees over bar
30 Dub/singles
3 PC @145
3 burpees over bar 		237 reps
Performed as RX
Scott Anderson 07/18/2020 Sheepdog CrossFit None Bench Press 3-3-3-3-3 185-215-235-240-245(1) lbs
Performed as RX
Scott Anderson 07/18/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.

HOME ROWER		 8 rounds 1 reps
Performed as RX
Richard Howell 07/18/2020 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 46s
Performed as RX
Laurie Hines 07/18/2020 Premier Martial Arts/Grand River CrossFit 07/18/2020 10 rounds for time!
10 speed skaters
6 V-sits
10 Air Squats

Post time!

 7m 24s
Performed as RX
Daniel Qualmann 07/18/2020 Sheepdog CrossFit None 5 3-minute rounds of:

10 front squats
10 box jumps
Row for max calories

Rest 3 minutes between rounds.

185-lb. squat, 36-in. box		 79 reps
Workout Scaled
Jonathan Schabruch 07/17/2020 Sheepdog CrossFit None 3 Rounds for time of:
200m Shuttle Run (50m x 4)
15 Dumbbell Power Cleans
200m Shuttle Run (50m x 4)
15 Dumbbell Push Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 10s
Performed as RX
Scott Anderson 07/17/2020 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 17m 52s
Performed as RX
Joshua Crews 07/17/2020 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 19s
Performed as RX
Joshua Crews 07/17/2020 Sheepdog CrossFit None For time (or not):
100 Double-unders
50 Pull-ups
100 Double-unders
35 Pull-ups
100 Double-unders
20 Pull-ups		 10m 26s
Performed as RX
Laurie Hines 07/17/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP;

5 sit-ups
4 Pistol squats (2 each side)
5 push-ups

Post rounds & reps!
 12 rounds 9 reps
Performed as RX
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