Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 18, 2020

Performed at:	Sheepdog CrossFit
Description:	5 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. 185-lb. squat, 36-in. box
Results:	79 reps Workout scaled
Modifications at:	155#/24" box
Athlete's Notes:	28/23/13/0/15

Date	Name	WorkoutDescription	Results
07/18/2020		5 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. 185-lb. squat, 36-in. box	79 reps Workout Scaled