Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 18, 2020

Performed at: Sheepdog CrossFit
Workout Name: Deuces Wild WOD 2
Description: Partner work out

9 min cap

40-30-20

Elevated HR pushups
Toes to rig
Pistols to 16 box
Results: 9m 00s
Performed as RX
Athlete's Notes: W/ terry Neal, made it to 16th pistol in set of 20. ( 4 short of completing workout w/in cap

1 similar workout

Date Name WorkoutDescription Results
07/18/2020 Deuces Wild WOD 2 Partner work out

9 min cap

40-30-20

Elevated HR pushups
Toes to rig
Pistols to 16 box		 9m 00s
Performed as RX