James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

July 18, 2020

Performed at: Sheepdog CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 8m 55s
Performed as RX
Warmup: Not much
Athlete's Notes: PR. Metcon 4’s. 18...7 rep scheme. Started sucking really bad. Outback 1:15 prior. Pre-Kaged for first time.

6 similar workouts

Date Name WorkoutDescription Results
07/18/2020 Karen For time:
150 Wallball shots, 20 pound ball		 8m 55s
Performed as RX
08/18/2014 Karen For time:
150 Wallball shots, 20 pound ball		 10m 00s
Performed as RX
08/20/2012 Karen For time:
150 Wallball shots, 20 pound ball		 9m 43s
Performed as RX
02/01/2012 Karen For time:
150 Wallball shots, 20 pound ball		 09m 31s
Performed as RX
10/06/2011 Karen For time:
150 Wallball shots, 20 pound ball		 9m 37s
Performed as RX
02/07/2011 Karen For time:
150 Wallball shots, 20 pound ball		 9m 51s
Performed as RX