Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 18, 2020

Performed at: Sheepdog CrossFit
Workout Name: Deuces Wild WOD 3
Description: Partner you-go-I-go

9 minute cap
30 Dubs/singles
12 PC @145
12 burpees over bar
30 Dubs/singles
9 PC @145
9 burpees
30 Dubs/singles
6 PC @145
6 burpees over bar
30 Dub/singles
3 PC @145
3 burpees over bar
Results: 237 reps
Performed as RX
Athlete's Notes: W/ T Neal. Made into round of 6

1 similar workout

Date Name WorkoutDescription Results
07/18/2020 Deuces Wild WOD 3 Partner you-go-I-go

9 minute cap
30 Dubs/singles
12 PC @145
12 burpees over bar
30 Dubs/singles
9 PC @145
9 burpees
30 Dubs/singles
6 PC @145
6 burpees over bar
30 Dub/singles
3 PC @145
3 burpees over bar 		237 reps
Performed as RX