Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 18, 2020

Performed at: Sheepdog CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 7m 46s
Performed as RX
Athlete's Notes: Ran a descending rep scheme of 18-17-16... down to 7 reps. Tried for 10 second rest between each set of reps. Maintained for first half. Second half rest was 10-15 seconds.

5 similar workouts

Date Name WorkoutDescription Results
07/18/2020 Karen For time:
150 Wallball shots, 20 pound ball		 7m 46s
Performed as RX
04/03/2018 Karen For time:
150 Wallball shots, 20 pound ball		 8m 20s
Performed as RX
01/01/2015 Karen For time:
150 Wallball shots, 20 pound ball		 8m 46s
Performed as RX
06/01/2014 Karen For time:
150 Wallball shots, 20 pound ball		 9m 26s
Performed as RX
02/05/2013 Karen For time:
150 Wallball shots, 20 pound ball		 8m 21s
Performed as RX